Isn't it better if we just eat our fruit and veg in its whole, natural form?"It is far better to eat fruit in its whole form rather than just juice, as you get the fibre too, which helps slow down the release of sugars in the fruit," says Primrose Matheson, founder of Primrose's Kitchen (primroseskitchen.com). "However, smoothies should, if made correctly, contain the whole fruit and be made smooth with water, so they're just as good!"Plant-based nutritionist Carol West...
