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Herts & Essex Observer published I can make you whole (grain) again

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Three slices of a bread a day - doesn't sound too difficult, does it?But according to new figures from Newcastle University, most of us (nearly 80%) are falling short of the recommended 48g of wholegrains a day (that's the equivalent of three slices of a wholegrain loaf, by the way).In fact, it seems many Brits are managing to munch a mere 20g a day, and it could mean we're missing out on vital health-boosting benefits.GOING AGAINST THE GRAINSo why are so many of us dodging wholegrains?Some...

I can make you whole (grain) again


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