Jamie's Super Food (C4, 8pm)Jamie Oliver visits the Nicoyan Peninsula in Costa Rica, where he joins fisherman Otto for a meal of freshly caught fish with family and friends on the beach. In Okinawa, an island 400 miles off the coast of Japan, Jamie joins a 74-year-old grand karate master to learn some moves before lunch, which features popular local ingredient sweet potato. Back in the UK, Jamie creates nutritious and tasty meals, including cheese and corn pancakes topped with smoky bacon and...
