Summer fitness tips with Anthony Hunt Everyone Active Fitness Manager at Grange Paddocks Leisure Centre1. Track your activityMonitoring your physical activity level is key to supporting you to achieve your health and fitness goals. By tracking your day-to-day activity you can keep an eye on how effectively you are working and this in turn with help you to remain committed. Make sure you are realistic with the goals that you set and aim to build up towards the recommended guidelines of 30 minutes...
