Fellas Fitness sessions are in Bishop's Stortford on Wednesdays and in Hertford every Friday at 9.30am for an hour. The classes are for older men of any ability who'd like to enjoy the benefits of regular exercise in a fun and sociable environment.Rob, age 56 from Ware who attends the Hertford sessions said: "When I started the sessions back in August last year, I'd say my fitness level was only two or three out of 10 for my age. It's really improved and last week I walked from my home in...
