NHS GP and breakfast television doctor, Dr Hilary Jones runs through the benefits of the Omega 3 supplements - and how we can all keep our hearts healthier.Just what do we know about Omega 3 and the benefits? Omega 3 is an essential fatty acid, in other words we can't make it in our bodies so we have to get it from our diet. It's an essential component of the nervous system, the brain and the heart, arguably the two most important organs in the body. We know from a recent survey that too few...
